Can Music Act as a Stress Reliever?
Several relaxation techniques are practiced in order to reduce stress levels promoting overall wellness. One of the most effective techniques among them is listening to music.
Music helps in unwinding our senses after a stressful day out. However, for enjoying the stress-relieving effects of music, you must follow certain guidelines.
- Choose music wisely. Our brain looks for gentle and quiet stimulation for lowering the stress levels. A tranquil and calm track is the best option if you are looking for relaxation. Similarly listening to rap or heavy metal will never offer you any stress relieving effects.
- You can play soundtracks that are specifically created for inducing relaxation. Several music stores sell music CDs with such soundtracks. The musical tracks designed for yoga performances or CDs having natural sounds like sounds of rain falling and waves of an ocean can be beneficial in reducing stress levels.
- While listening to the stress relieving music, you must take all the necessary steps for preparing for the de-stressing nap. You must switch off your mobile phone, shut the doors of your room and remove all the distractions that rule your life throughout the remaining part of the day. Turn off the light of your room and lay down on an armchair or a bed or a couch, whatever you prefer. Rest the head on a comfortable pillow. Now, turn on any unwinding soundtrack of your choice.
- As you listen to music think about the happy things in your life. It can be an incident of the past or an event waiting for you in the future. You can also imagine that your positive dreams have become reality filling your life with utter contentment. Practicing deep breathing is also known to offer excellent stress relieving effects.
Practice the above-mentioned steps every day after coming back from work, you will surely be able to defeat stress successfully