Category: Health & Fitness

7 Ways to Use Music for Stress Relief 0

Can Music Act as a Stress Reliever?

Several relaxation techniques are practiced in order to reduce stress levels promoting overall wellness. One of the most effective techniques among them is listening to music. Music helps in unwinding our senses after a...

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8 Tips to Help You Conquer Stress

When stressed, the body releases substances such as cortisol and adrenaline that affect every organ and can cause muscle tension, insulin secretion and increased heart rate.  You can’t avoid stress, but managing it can help...


5 Easy Tips for Taking Care of Your Heart

How to keep your heart strong: 1. Be sweet. Instead of chocolate, try blueberries or strawberries. These heart-healthy treats are filled with natural antioxidants that can help keep your arteries open. 2. Move to...